Author: samxiya kafle

The Benefits of Plant-Based Diets for Health and the Environment...

In today’s digital age, screens are an integral part of our daily lives. From smartphones and laptops to TVs and tablets, we are constantly exposed to blue light. While blue light has its benefits, such as boosting alertness and regulating our...

The Rise of Intermittent Fasting Benefits and Risks ...

Walking is one of the simplest yet most effective forms of exercise. It requires no special equipment, can be done almost anywhere, and offers numerous benefits for both your body and mind. In this article, we’ll explore why walking is so...

Intermittent fasting (IF) has gained popularity as a powerful tool for improving health, losing weight, and boosting energy. Unlike traditional diets that focus on what you eat, intermittent fasting focuses on when you eat. This approach has been linked to numerous...

5 Surprising Benefits and How to Get Started in 2025...